Day Schedule 818*

This manifesto outlines my personal strategy for maintaining peak performance conditions, ensuring that I remain productive, healthy, and focused on my long-term goals.

I. Preamble

To achieve my highest potential, I've designed a set of practices and an environment that allows me to focus intensely on my work while taking care of my physical and mental well-being. This manifesto articulates these conditions and provides a roadmap for my daily life.

II. Core Principles

1. Monastic Focus: Deep work is my superpower. I am committed to pushing myself to the limits, working on what truly matters every waking hour.
2. Digital Asceticism: I treat my attention as a precious resource. I limit my engagement with digital distractions, becoming a digital ghost, only surfacing when necessary.
3. Physical Prowess: My body is the vessel for my mind. I strengthen it through regular weight training, fueling my focus with music, and tracking my progress with dedicated apps.
4. Self-Reflective Solitude: Regular personal 1:1s fuel my self-awareness. I commit to daily introspective walks to assess my mental state and strategize for the future.
5. Restorative Rest: Sleep is my shield against fatigue. I prioritize quality sleep, ensuring that I retreat for rest by 23:00 each night.

III. Structured Schedule

Working Structure:

• 08:00-14:00 Deep work session #1 for 4-6 hours (”Must Do”)
• 14:00-18:00 Deep work session #2 for 3-4 hours (”Should Do”)